Serving Clovis, Portales and the Surrounding Communities
Serving Clovis, Portales and the Surrounding Communities
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Editor's note: Coach Ken is a series of fitness tips and race experiences to motivate and educate airmen to become more physically fit and maintain a healthy lifestyle. Capt. Ken Corigliano is a tri-athlete with the Air Force team and a nationally-certified coach. Fellow Air Commandos, you can have outstanding fitness, but you must train properly. Understanding how the body responds to stimulus has greatly increased over the last decade. However, the information fed to you through the news, commercials and product labeling...
Editor's note: Coach Ken is a series of fitness tips and race experiences to motivate and educate airmen to become more physically fit and maintain a healthy lifestyle. Capt. Ken Corigliano is a tri-athlete with the Air Force team and a nationally-certified coach. Fellow Air Commandos, you can have outstanding fitness, but you must train properly. Understanding how the body responds to stimulus has greatly increased over the last decade. However, the information fed to you through the news, commercials and product labeling...
Editor's note: Coach Ken is a series of fitness tips and race experiences to motivate and educate airmen to become more physically fit and maintain a healthy lifestyle. Capt. Ken Corigliano is a tri—athlete with the Air Force team and a nationally—certified coach. How do you know you are improving? How do you know if what you are doing is leading to physical improvement and not to injury? It is very important to know that recovering from an injury can take just as long as improvement. To understand this process we need to...
Editor's note: Coach Ken is a series of fitness tips and race experiences to motivate and educate airmen to become more physically fit and maintain a healthy lifestyle. Capt. Ken Corigliano is a tri—athlete with the Air Force team and a nationally—certified coach. How do you know you are improving? How do you know if what you are doing is leading to physical improvement and not to injury? It is very important to know that recovering from an injury can take just as long as improvement. To understand this process we need to...
Editor's note: Coach Ken is a series of fitness tips and race experiences to motivate and educate airmen to become more physically fit and maintain a healthy lifestyle. Capt. Ken Corigliano is a tri-athlete with the Air Force team and a nationally-certified coach. A few key facts to arm you, before we begin our discussion: It's hot. Your body dissipates heat by conduction, convection, radiation and evaporation. Stay hydrated so you can sweat; the thinner air here in eastern New Mexico at 4,300 feet allows more radiation from...
Editor's note: Coach Ken is a series of fitness tips and race experiences to motivate and educate airmen to become more physically fit and maintain a healthy lifestyle. Capt. Ken Corigliano is a tri-athlete with the Air Force team and a nationally-certified coach. A few key facts to arm you, before we begin our discussion: It's hot. Your body dissipates heat by conduction, convection, radiation and evaporation. Stay hydrated so you can sweat; the thinner air here in eastern New Mexico at 4,300 feet allows more radiation from... Full story
Editor's note: The Coach Ken column is a series of fitness tips and race experiences to motivate and educate airmen to become more physically fit and maintain a healthy lifestyle. Capt. Ken Corigliano is a triathlete with the Air Force team and a nationally-certified coach. This story is the second part of Corigliano's previous article "Coach Ken: all about nutrition." Now that you understand basic guidelines on how to choose healthy food for your body and what food does to you, let's talk about identifying the... Full story
Editor's note: The Coach Ken column is a series of fitness tips and race experiences to motivate and educate airmen to become more physically fit and maintain a healthy lifestyle. Capt. Ken Corigliano is a triathlete with the Air Force team and a nationally-certified coach. This story is the second part of Corigliano's previous article "Coach Ken: all about nutrition." Now that you understand basic guidelines on how to choose healthy food for your body and what food does to you, let's talk about identifying the...
