Crossfit classes offered

USAF: Airman 1st Class Xavier Lockley

U.S. Air Force 1st Lt. Carter Kunz, 27th Special Operations Civil Engineer Squadron officer in charge of asset optimization, performs the box jump exercise during a morning crossfit session June 11 at the Combat Fitness Pad at Cannon Air Force Base. Crossfit establishes broad general fitness versus specialization in one particular area of the body.

The new Combat Fitness Pad began offering crossfit test classes behind the Fitness Center June 11 at Cannon Air Force Base.

Beginners crossfit courses are offered 4 p.m. to 5 p.m. Monday through Friday and advanced crossfit courses are offered 5:30 a.m. to 6:30 a.m. from Monday through Friday.

Participants must take a beginner course before taking advanced courses.